Gentle Exercise class, for individuals of all ages and fitness levels looking to enhance their well-being through low-impact movements. This class focuses on promoting strength, balance and mobility whilst being mindful of your body’s unique needs.

A chair, small dumbbellls and bands will be avalible to you, but you are also welcome to bring your own.

Please collect dumbells and bands as well as checking in at leisure reception- where you will also be able to pay, prior to your session. Must be pre-booked! We have limited equipment.

£5 Non-members

£3 Timeshare

Leisure members - included

*IF YOU BOOK AND CHANGE YOUR MIND OR CANNOT MAKE IT PLEASE RING AND LET US KNOW AS IT IS A POPULAR CLASS*

Functional exercise